By Mark Bloomfield, CPT
If anybody watches the Biggest Loser you probably have seen a new piece of cardio equipment called the Arc Trainer. This is the greatest piece of cardio equipment for many reasons. Before we get into the benefits of the Arc Trainer, let’s look at why cardiovascular exercise … Continue Reading
By Mark Bloomfield, CPT
Resting Heart Rate
There is not enough talk about heart rate in most gym settings. The heart rate will tell us how hard we are working while training. Most importantly, it will tell you what fuel source (energy) your body uses while exercising.
You want the heart rate to increase … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Target Heart Rate
By Mark Bloomfield, CPT
Having knowledge of your Target Heart Rate (THR) will improve your cardio fitness.
Review the information and charts below to learn the basics.
There is so much more than just … Continue Reading
