Tag Archives: Squat

the “king of exercises”; put a bar across your shoulders while you are in a standing position and, keeping your torso as upright as possible, squat down until the tops of your thighs are parallel to the floor or below.

5 Exercises to avoid at all costs!

  July 14, 2012 - 12:45 pm |
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by Mark Bloomfield, CPT
In an earlier post I mentioned why you do not want to correct your fellow gym member’s form or technique, because it undoubtedly will upset them!  So before you become that “fellow gym member” it is best to look at 5 exercises that should NEVER be done.  … Continue Reading →