by Mark Bloomfield, CPT
Originally Published 7/16/2012
It is all about the breathing! That is right; it is the way you breathe that will determine how well you cardio exercises. I know for me it was a struggle in the beginning to maintain any normal breathing pattern. After hearing many opinions and … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Exercise supports the relief of depression and anxiety.
Mark Bloomfield, CPT
“When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can … Continue Reading
By Mark Bloomfield, CPT
Vibram 5-Finger Shoes
“The human foot is a work of art and a masterpiece of engineering.”
—Leonardo Da Vinci
Alright, who has seen someone wearing shoes with toes or “fingers” in them, as they are known in the running world? Did you know they even have socks with “fingers” in … Continue Reading
by Mark Bloomfield, CPT
One of the most important parts of a workout is staying hydrated in order to avoid dehydration. Without the proper amounts of water, you dehydrate! Dehydration can lead to a decline in physical activity performance and may affect your health.
Some of the signs of dehydration are:
Dry Mouth
Headache
Nausea
Dizziness
Chills
Increased … Continue Reading
Keep It Simple Fitness located in Seekonk, MA provides certified personal fitness training and individualized weight loss programs in the Seekonk, Providence, East Providence, Rehoboth and Barrington areas of RI and MA .
Whatever goals you may have for your fitness plan, Keep It Simple Fitness can customize an exercise program … Continue Reading
