We’re proud to announce we’re giving away 100 30-Minute Personal Training Sessions to welcome our newest trainers. This is for the first 100 people who schedule an appointment online by clicking here.
Signing up is easy. Once you’re on the page, select “Personal Training” and then “30-Minute Express.” Then select a day … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Rest and Recovery
By John Dulac, CPT
We all know, or have heard how important rest and recovery is following intense workouts. When you’re in the gym working hard, there aren’t too many positive things … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Repetition Range
By John Dulac, CPT
When beginning a resistance training regimen there are a lot of variables to consider when designing a program. You have to consider which exercises best suit you and your … Continue Reading
By Mark Bloomfield, CPT
If anybody watches the Biggest Loser you probably have seen a new piece of cardio equipment called the Arc Trainer. This is the greatest piece of cardio equipment for many reasons. Before we get into the benefits of the Arc Trainer, let’s look at why cardiovascular exercise … Continue Reading
By Mark Bloomfield, CPT
Ok, here I go again! Let me address a topic that I briefly touched upon in a previous post, why Behind head lat pulldowns are bad. There would be no debate about this if everyone was fully educated in anatomy and physiology. So I took the time to research the … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
As Lee Haney said…”Stimulate…Don’t annihilate”.
By Mark Bloomfield, CPT
So you spend time in the gym and some of it is people watching. I know at times there is something to learn and other times … Continue Reading
