Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Eating issues???…Get some family support!
By Mark Bloomfield, CPT
So many people have battled and continue to battle eating issues, weight loss, and weight management. Maybe it is problem with overeating when you are stressed. … Continue Reading
By Mark Bloomfield, CPT
If anybody watches the Biggest Loser you probably have seen a new piece of cardio equipment called the Arc Trainer. This is the greatest piece of cardio equipment for many reasons. Before we get into the benefits of the Arc Trainer, let’s look at why cardiovascular exercise … Continue Reading
Let’s keep it simple when it comes to weight loss. You do not need to go on a diet! In fact, losing weight is simple math. Let me explain. You need to calculate your Daily Caloric Intake (DCI). It is best to have a professional in the medical or fitness field … Continue Reading
By Mark Bloomfield, CPT
With obesity rates climbing in the United States it is imperative on so many levels to slow the rate down. This morning I heard on the news that 1 out of 3 Americans are considered obese. And correct me if I am wrong, the definition of obesity … Continue Reading
