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This Healthy Recipe includes Nutritional Facts with a breakdown of
Calories from Protein, Carbs, and Fats!
2013-03-27
“Ground Beef and Macaroni with Italian Seasoning”
Click here to see all of the Keep It Simple and Healthy Recipes – March 2013!
Disclaimer: The information provided is for informational and educational purposes only … Continue Reading
By Mark Bloomfield, CPT
Protein
How successful have you been with losing weight and maintaining it? Has that low carb diet given you long term results? The typical answer is “no” for most people. You have limited carbs, counted calories, and sometimes this had your caloric intake at an unhealthy level. All … Continue Reading
By Mark Bloomfield, CPT
Pregnancy and Exercise
So the time has come to expand your family and you have been told that there are many benefits to being in shape prior to getting pregnant. There is also a lot of planning to be ready for the new addition. You will find yourself … Continue Reading
By Mark Bloomfield, CPT
Guide to Healthy Eating
Healthy eating is critical for overall heath and achieving and maintaining a healthy body weight is crucial for good health. An ideal weight range is associated with healthy blood lipid levels and lowers your risks for many diseases.
Here are some recommendations:
Challenge yourself to eat … Continue Reading
Recipe: Peppered Tuna Salad
Recipe:
Makes 4 Servings (1 serving is 1 cup salad & 4 oz tuna)
67% of the calories are from protein.Ingredients:
4- 4 oz portions of fresh tuna steaks
2 Tbsp crushed black peppercorns
1 red bell pepper, sliced into thin strips
1/2 red onion, sliced into thin strips
1 cup fat free chicken … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Rosemary Chicken
Makes 4 servings (1 serving is about 10 oz)
High protein meal:
56% of the caloric value comes from protein!
4 medium chicken breast halves
2 tbsp all purpose flour
1/4 tsp pepper
1 1/2 tsp salt
1 large … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Nutrition! How important is it?
By John Dulac, CPT
When beginning a nutrition and exercise program there are a couple things we take into consideration when developing and designing an effective routine. Training history and … Continue Reading
Egg White Frittata
Makes 4 Servings (1 serving is 1/4 of pan)
2 cups egg substitute or 16 egg whites
1 cup frozen greens or spinach
1 cup pasta sauce with mushrooms
5 mushrooms, sliced
1/2 bunch fresh basil (20 piece)
1/2 onion, sliced thin
1/2 cup white wine
1 cup low fat mozzarella cheese, shredded
Sauté the thinly sliced … Continue Reading
By Mark Bloomfield, CPT
Admit it, you are not getting results from what you are doing. Your goal was to lose weight, tone-up, and lower your cholesterol. You are not a failure if you have not been training properly or not having the proper nutritional intake.
You have received advice from your friends … Continue Reading
By Mark Bloomfield, CPT
Have you heard talk about complex carbohydrates and not sure what they are? Let me enlighten you on some facts and sources. Complex carbohydrates are found in wholegrain form and are in brown rice, oats, wholegrain, multigrain, and muesli. Complex carbohydrates breakdown into glucose slower than simple carbohydrates. … Continue Reading
Chicken with Corn
Makes 4 Servings (1 serving is about 13 oz)
12 oz chicken breast, meat only, raw, diced
1 tsp ground cumin
1 garlic clove, chopped
2 Tbsp salsa
1/2 cup pineapple chunks, canned in own juice
1/2 cup water
2 bell peppers, diced
2 tsp canola oil
1/2 cup sweet corn, frozen
2 Tbsp cilantro, chopped
1/2 cup onions, … Continue Reading
Let’s keep it simple when it comes to weight loss. You do not need to go on a diet! In fact, losing weight is simple math. Let me explain. You need to calculate your Daily Caloric Intake (DCI). It is best to have a professional in the medical or fitness field … Continue Reading
