Tag Archives: Military Press

pressing either a barbell or dumbbells straight overheard from shoulder height to full arm extension with an erect torso. Performing this exercise while seated puts less strain on the lower back than if it is doen standing

Behind head lat pulldowns are bad!

  July 31, 2012 - 10:00 am |
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By Mark Bloomfield, CPT
Ok, here I go again!  Let me address a topic that I briefly touched upon in a previous post, why Behind head lat pulldowns are bad.  There would be no debate about this if everyone was fully educated in anatomy and physiology.  So I took the time to research the … Continue Reading →