Tag Archives: Heart Rate Reserve

Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
 <Rehoboth MA, Barrington RI, East Providence RI>
 
 
 
Target Heart Rate

By Mark Bloomfield, CPT
 
Having knowledge of your Target Heart Rate (THR) will improve your cardio fitness.
Review the information and charts below to learn the basics.
 
There is so much more than just … Continue Reading →