By Mark Bloomfield, CPT
Safety Tips:
Before you start an exercise program…
Consult a doctor, especially if you are overweight, are elderly or have not exercised in a while.
While into your program…
If you feel pain anywhere in your body, stop exercising and take a break. If the pain persists, drop that exercise from … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
The Right Exercises – in the Right Order
By John Dulac, CPT
If you have read recent posts, you may already know that there are many things to consider when choosing an exercise plan that will … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Stretching Safely
By Mark Bloomfield, CPT
The old school way of stretching is before you workout. This does not sit well with me because the muscles, tendons, and ligaments are cold and the joints are … Continue Reading
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Repetition Range
By John Dulac, CPT
When beginning a resistance training regimen there are a lot of variables to consider when designing a program. You have to consider which exercises best suit you and your … Continue Reading
By Mark Bloomfield, CPT
Vibram 5-Finger Shoes
“The human foot is a work of art and a masterpiece of engineering.”
—Leonardo Da Vinci
Alright, who has seen someone wearing shoes with toes or “fingers” in them, as they are known in the running world? Did you know they even have socks with “fingers” in … Continue Reading
By Mark Bloomfield, CPT
Ok, here I go again! Let me address a topic that I briefly touched upon in a previous post, why Behind head lat pulldowns are bad. There would be no debate about this if everyone was fully educated in anatomy and physiology. So I took the time to research the … Continue Reading
by Mark Bloomfield, CPT
One of the most important parts of a workout is staying hydrated in order to avoid dehydration. Without the proper amounts of water, you dehydrate! Dehydration can lead to a decline in physical activity performance and may affect your health.
Some of the signs of dehydration are:
Dry Mouth
Headache
Nausea
Dizziness
Chills
Increased … Continue Reading
Keep It Simple Fitness located in Seekonk, MA provides certified personal fitness training and individualized weight loss programs in the Seekonk, Providence, East Providence, Rehoboth and Barrington areas of RI and MA .
Whatever goals you may have for your fitness plan, Keep It Simple Fitness can customize an exercise program … Continue Reading
