by Mark Bloomfield, CPT
Originally Published 7/16/2012
It is all about the breathing! That is right; it is the way you breathe that will determine how well you cardio exercises. I know for me it was a struggle in the beginning to maintain any normal breathing pattern. After hearing many opinions and … Continue Reading
By John Dulac, CPT
Circuit Training
Circuit training is a combination of training that involves a cardiovascular workout and resistance training. Most circuit training programs contain multiple exercises. Multiple muscle groups benefit from this style of training. Each exercise is usually already set up prior to the start of the session and … Continue Reading
By Mark Bloomfield, CPT
If anybody watches the Biggest Loser you probably have seen a new piece of cardio equipment called the Arc Trainer. This is the greatest piece of cardio equipment for many reasons. Before we get into the benefits of the Arc Trainer, let’s look at why cardiovascular exercise … Continue Reading
By Mark Bloomfield, CPT
Have you ever lost your motivation to walk through the door of the gym and workout? It has happened to me on many occasions! There were times the best workout’s happened on these days. Other times it was just a waste of time and gas. The solution … Continue Reading
By Mark Bloomfield, CPT
Resting Heart Rate
There is not enough talk about heart rate in most gym settings. The heart rate will tell us how hard we are working while training. Most importantly, it will tell you what fuel source (energy) your body uses while exercising.
You want the heart rate to increase … Continue Reading
By Mark Bloomfield, CPT
Have you heard talk about complex carbohydrates and not sure what they are? Let me enlighten you on some facts and sources. Complex carbohydrates are found in wholegrain form and are in brown rice, oats, wholegrain, multigrain, and muesli. Complex carbohydrates breakdown into glucose slower than simple carbohydrates. … Continue Reading
by Mark Bloomfield, CPT
One of the most important parts of a workout is staying hydrated in order to avoid dehydration. Without the proper amounts of water, you dehydrate! Dehydration can lead to a decline in physical activity performance and may affect your health.
Some of the signs of dehydration are:
Dry Mouth
Headache
Nausea
Dizziness
Chills
Increased … Continue Reading
