Target Heart Rate (THR)
Fitness Blog & Personal Training
Keep It Simple Fitness, LLC – Seekonk, MA
<Rehoboth MA, Barrington RI, East Providence RI>
Target Heart Rate
By Mark Bloomfield, CPT
Having knowledge of your Target Heart Rate (THR) will improve your cardio fitness.
Review the information and charts below to learn the basics.
There is so much more than just … Continue Reading
