By Mark Bloomfield, CPT
2013-04-08
I am asked how many crunches a week should be done to have great abs and my response is always the same…
“Abs are made in the kitchen, not in the gym”
It is actually very simple to understand after hearing this catchy little saying. Every bodybuilder will tell … Continue Reading
By Mark Bloomfield, CPT
2013-04-08
Resisted Pushup with Resistance Band
Muscles Worked
Primary: Entire Chest
Secondary: Arms, Abs, Back
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Starting Position:
Hold one end of a resistance band in each hand, with band under armpits, and stretch it across your upper back/shoulders.
Get into the pushup position while holding the bands and place feet together.
Action:
Tighten your abs and … Continue Reading
By Mark Bloomfield, CPT
2013-04-07
Standing Leg Abduction
Resistance Band
Muscles Worked: Outer Thigh
Starting Position:
Select desired resistance band and attach band to bottom of a door with a door anchor. Attach an ankle strap securely around your right ankle and secure band to the ankle strap. Stand upright with your left foot parallel to … Continue Reading
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Hip Extension (Standing)
Cable Machine or Resistance Band
Muscles Worked: Glutes, Hamstrings
Starting Position:
Select desired weight and adjust cable machine pulley, or resistance band, to the lowest position. Attach an ankle strap securely around your left ankle and secure cable/band to the ankle strap. Stand upright facing the weight stack with your feet … Continue Reading
By Mark Bloomfield, CPT
Originally Posted: July 20, 2012
A Fitness Assessment will determine your cardiovascular health, strength,and flexibility and provide your trainer a baseline to set up a workout program.
What Is a Fitness Assessment?
Fitness Assessments, often referred to as fitness evaluations or fitness tests, provide the baseline for your workout program … Continue Reading
By Mark Bloomfield, CPT
When we hear the words “whole grain” we immediately think of bread, cereal, and brown rice. The fact is there are whole grains in a growing list of foods we eat. At times we come across a recipe that calls for something we particularly do not like … Continue Reading
Insights by Mark Bloomfield, CPT
I came across this article in the Aiken Standard and felt it was spot on! Myths are what help drive the weight loss industry by using false belief to convince us that fad diets and supplements are the best way to lose weight. There are no … Continue Reading
Click the “Image” to print!
This Healthy Recipe includes Nutritional Facts with a breakdown of
Calories from Protein, Carbs, and Fats!
“Spanish Baked Fish”
2013-03-30
Click here to see all of the Keep It Simple and Healthy Recipes – March 2013!
Disclaimer: The information provided is for informational and educational purposes only and is not intended … Continue Reading
Each day for the month of March we posted a new Healthy Recipe with
nutritional facts that show percentage of calories from protein, carbs, and fats!
Click on link below for full recipe!
Baked Spicy Fish
Chicken and Shrimp Kabobs w/ Cilantro Vinegar
Baked Rosemary Chicken with Broccoli and Carrots
Turkey Stir Fry
Egg White Frittata
Chicken and … Continue Reading
It is getting to be that time again! Summertime is rapidly approaching and you are starting to unpack clothes after you packed on a few wintertime pounds. Right about now you starting to think about how last year’s wardrobe is going to fit. After a quick dress rehearsal you have … Continue Reading
by Mark Bloomfield, CPT
Originally Published 7/16/2012
It is all about the breathing! That is right; it is the way you breathe that will determine how well you cardio exercises. I know for me it was a struggle in the beginning to maintain any normal breathing pattern. After hearing many opinions and … Continue Reading
Click the “Image” to print!
This Healthy Recipe includes Nutritional Facts with a breakdown of
Calories from Protein, Carbs, and Fats!
2013-03-27
“Ground Beef and Macaroni with Italian Seasoning”
Click here to see all of the Keep It Simple and Healthy Recipes – March 2013!
Disclaimer: The information provided is for informational and educational purposes only … Continue Reading
