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Egg White Frittata
Makes 4 Servings (1 serving is 1/4 of pan)
2 cups egg substitute or 16 egg whites
1 cup frozen greens or spinach
1 cup pasta sauce with mushrooms
5 mushrooms, sliced
1/2 bunch fresh basil (20 piece)
1/2 onion, sliced thin
1/2 cup white wine
1 cup low fat mozzarella cheese, shredded
Sauté the thinly sliced onions in white wine. Add the spinach and the sliced mushrooms. Cook briefly then add the fresh basil. Cook the egg in a nonstick skillet with a small amount of vegetable oil cooking spray. Leave slightly under done. Place into a glass pie pan or baking dish which has been lightly sprayed with a little vegetable oil spray. Top with the pasta sauce then the cooked spinach mixture and then with the shredded mozzarella cheese. Broil for 5 minutes or until the cheese melts and turns slightly brown. Cut and serve. You can also make in individual baking dishes.
Nutrient Analysis per serving: Calories 175, Protein 23g, Carbs 12g, Fat 2g, Cholesterol 3mg, Sat Fat 1g, Trans Fat 0g, Fiber 3g, Sugar 6g, Sodium 659mg.
Source: © Copyright 2008 Axxya Systems, LLC
Re-printed with permission.
Disclaimer: The information provided is for informational and educational purposes only and is not intended to substitute the advice of your physician or other health care professional. Consult your physician or other health care professional before following any nutrition program, using any supplements or if you have any medical condition or are taking any prescription medications.
Member of:
Mark Bloomfield, CPT
Certified Personal Trainer
Keep It Simple Fitness, LLC
235 Taunton Avenue
Seekonk, MA 02771
(508) 336-2200
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Post Title: Egg White Frittata
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©2012 Keep It Simple Fitness LLC
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About the Author:
Mark Bloomfield, CPT received his personal training certification from International Sports Science Association (ISSA) and is the principal trainer at Keep It Simple Fitness, LLC. He writes about a variety of topics, including nutrition, weight loss, cardio and weight training.
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Disclaimer: The information provided is for informational and educational purposes only and is not intended to substitute the advice of your physician or other health care professional. Consult your physician or other health care professional before following any exercise or nutrition program, using any supplements or if you have any medical condition or are taking any prescription medications.________________________________________________________________________________________
