By Mark Bloomfield, CPT
2013-04-15
Over the past couple of years there has been a “Healthy Eating Chart” floating around cyber space and it has re-surfaced this morning in my email and it is time for me to share it! This is a great chart and could help you find relief from … Continue Reading
Pulldown – Stiff-Arm; Close-Grip
Exercise Category:
Weight
Main Muscle Group:
Back
Secondary Muscles:
Triceps and Lats
Starting Position:
Attach a straight bar to cable and adjust pulley to the high position. Stand in front of a high pulley and hold the bar with both hands in a medium-grip position, arms extended.
Motion:
Push the bar down until it is in … Continue Reading
Great results!!!!
Mar 18, 2013 by Stacey W
I have been training with Mark for the past six months now and have had fantastic results. Mark is very knowledgeable about physical fitness and helps you to understand what is best for you. Every client receives a personalized program that is tailored … Continue Reading
Bent-Over Rear Deltoid Raise – (Dumbbells)
Exercise Category:
Weight
Main Muscle Group:
Shoulder
Secondary Muscles:
Rear Deltoids
Trapezius
Starting Position: Sit on the end of a bench or chair, lean forward and hold dumbbells in your hands right above the floor.
Motion: Raise both dumbbells to your sides until your arms are almost parallel to the floor and then … Continue Reading
By Mark Bloomfield, CPT
2013-04-14
Have you ever found a recipe that looks so good with the exception of one item that you really do not like? Does the rest of the recipe sound delicious? At this point you need to make a decision to either forgo making the dish or finding … Continue Reading
By Mark Bloomfield
2013-04-13
Exercise Category:
Weight
Main Muscle Group:
Triceps
Secondary Muscles:
Inside Forearms
Starting Position:
Secure a handle on the cable and set the pulley to the high position. Hold the handle with your palm facing down and elbow bent at 90 degree angle.
Motion:
Push the handle down by extending your arm completely and then slowly return after … Continue Reading
By Mark Bloomfield, CPT
2013-04-12
Exercise Category:
Body Weight
Main Muscle Group:
Thighs
Secondary Muscles:
Buttocks
Quadriceps
Starting Position:
Stand with a stability ball placed between a wall and your lower back. Feet should be shoulder width apart and hands either on hips or behind head.
Motion:
Lower yourself by bending your legs 90 degrees until parallel to the floor. Return to … Continue Reading
By Mark Bloomfield, CPT
2013-04-11
Bicycle riding is a great workout and has the additional benefit of enjoying the outdoors. I really enjoy riding whether going for a long ride for exercise or just to get around town. Either way, it is good for calorie burning, fat burning, heart health, and overall … Continue Reading
By Mark Bloomfield, CPT
2013-04-11
Bike Riding Training
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Bike Riding Training
By Mark Bloomfield, CPT
2013-04-10
Dumbbell Lateral Raises
Muscles Worked: Shoulders
Starting Position:
Stand straight with dumbbells at your sides and your palms facing your body. Place feet shoulder width apart.
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Action:
Tighten your core by contracting your abs, glutes, and legs to stabilize your body. Pull your shoulder blades down and towards the back and maintain … Continue Reading
By Mark Bloomfield, CPT
2013-04-09
Video Exercise Tip – Leg Press w/ Assisted Dip Machine
By Mark Bloomfield
2013-04-09
Step Up, Knee Up, Weighted
Exercise Category:
Weight
Main Muscle Group:
Legs
Secondary Muscles:
Thighs
Hamstrings
Buttocks
Calves
Starting Position:
Stand upright in front of a step with feet shoulder width apart. Place one foot on top of the step and straighten the leg to stand upright
Motion:
Raise the trailing leg & bend knee and raise as high as possible. … Continue Reading
